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Last updated: Aug 9, 2026

Jason's Deli

Cup of Fresh Fruit with Creamy Fruit Dip

SidesPopular

Jason's Deli Cup of Fresh Fruit with Creamy Fruit Dip is carb-leaning, with about 63% of macro calories from carb. Each serving has 240 calories, 3g protein, 40g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

3 g

Protein

40 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 20 mg1%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 34 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs40 g (63%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 20 mg1%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb40g carbs per serving.No

Low fat9g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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American Potato Salad510 kcal · 8 g protein

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Quick comparisons

Cup of Fresh Fruit with Creamy Fruit Dip has 270 fewer calories than American Potato Salad and 5g less protein. Compare

Cup of Fresh Fruit with Creamy Fruit Dip has 30 more calories than Amy's Turkey-O, Half and 12g less protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Cup of Fresh Fruit with Creamy Fruit Dip Compared With Nearby Items

Compared with American Potato Salad, another Sides item at Jason's Deli, Cup of Fresh Fruit with Creamy Fruit Dip has 270 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cup of Fresh Fruit with Creamy Fruit Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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