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Nutrition comparison
Fudge-Nut Brownie vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Fudge-Nut Brownie is lowest in calories, while American Potato Salad gives the most protein.
Add all to calculatorLowest calories
Fudge-Nut Brownie
450 kcal
Highest protein
American Potato Salad
8 g protein
Lowest carbs
American Potato Salad
39 g carbs
Lowest sodium
Fudge-Nut Brownie
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fudge-Nut BrownieDesserts | 450 kcal | 6 g | 54 g | 26 g | 4 g | 170 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Fudge-Nut Brownie if your priority is keeping calories lower. It has 450 calories per serving.
Choose American Potato Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Fudge-Nut Brownie is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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