Lay's Baked Chips vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Lay's Baked Chips is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Lay's Baked Chips

110 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

Lay's Baked Chips

18 g carbs

Lowest sodium

Lay's Baked Chips

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Baked ChipsSides	110 kcal	2 g	18 g	3 g	1 g	120 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Lay's Baked Chips if your priority is keeping calories lower. It has 110 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Lay's Baked Chips is the lighter sodium pick at 120mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.