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Nutrition comparison
Mesa Chicken Salad, Lighter vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Mesa Chicken Salad, Lighter is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mesa Chicken Salad, Lighter
430 kcal
Highest protein
Mesa Chicken Salad, Lighter
21 g protein
Lowest carbs
Mesa Chicken Salad, Lighter
18 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mesa Chicken Salad, LighterSalads | 430 kcal | 21 g | 18 g | 31 g | 6 g | 810 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Mesa Chicken Salad, Lighter if your priority is keeping calories lower. It has 430 calories per serving.
Choose Mesa Chicken Salad, Lighter if you want the most protein. It has 21g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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