Nutty Mixed-Up Salad, Lighter vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Nutty Mixed-Up Salad, Lighter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nutty Mixed-Up Salad, Lighter

370 kcal

Highest protein

Nutty Mixed-Up Salad, Lighter

20 g protein

Lowest carbs

Nutty Mixed-Up Salad, Lighter

30 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nutty Mixed-Up Salad, LighterSalads	370 kcal	20 g	30 g	23 g	4 g	840 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Nutty Mixed-Up Salad, Lighter if your priority is keeping calories lower. It has 370 calories per serving.

Choose Nutty Mixed-Up Salad, Lighter if you want the most protein. It has 20g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.