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Nutrition comparison
Smokey Jack Panini, Half vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Smokey Jack Panini, Half is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Smokey Jack Panini, Half
400 kcal
Highest protein
Smokey Jack Panini, Half
27 g protein
Lowest carbs
Smokey Jack Panini, Half
26 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smokey Jack Panini, HalfPaninis | 400 kcal | 27 g | 26 g | 21 g | 0.5 g | 1,170 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Smokey Jack Panini, Half if your priority is keeping calories lower. It has 400 calories per serving.
Choose Smokey Jack Panini, Half if you want the most protein. It has 27g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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