Turkey Wrap, Regular vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Turkey Wrap, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Wrap, Regular

380 kcal

Highest protein

Turkey Wrap, Regular

23 g protein

Lowest carbs

American Potato Salad

39 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Wrap, RegularSpecialty Sandwiches	380 kcal	23 g	42 g	16 g	8 g	1,040 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Turkey Wrap, Regular if your priority is keeping calories lower. It has 380 calories per serving.

Choose Turkey Wrap, Regular if you want the most protein. It has 23g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.