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Last updated: Aug 9, 2026

Jason's Deli

Turkey Wrap, Regular

Specialty SandwichesPopular

Jason's Deli Turkey Wrap, Regular is carb-leaning, with about 42% of macro calories from carb. Each serving has 380 calories, 23g protein, 42g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

23 g

Protein

42 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,040 mg45%

Total Carbohydrate 42 g15%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein23 g (23%)

Carbs42 g (42%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 380 calories.Yes

Lower carb42g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all

Amy's Turkey-O, Half210 kcal · 15 g protein Amy's Turkey-O, Regular420 kcal · 29 g protein Avocado Toast380 kcal · 7 g protein Bigger Better BLT, Half360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Wrap, Regular has 130 fewer calories than American Potato Salad and 15g more protein. Compare

Turkey Wrap, Regular has 170 more calories than Amy's Turkey-O, Half and 8g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Turkey Wrap, Regular Compared With Nearby Items

Compared with Avocado Toast, another Specialty Sandwiches item at Jason's Deli, Turkey Wrap, Regular has the same calories as it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Wrap, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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