Vanilla Ice Cream vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Vanilla Ice Cream is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Vanilla Ice Cream

210 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

Vanilla Ice Cream

35 g carbs

Lowest sodium

Vanilla Ice Cream

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Ice CreamDesserts	210 kcal	6 g	35 g	6 g	0 g	100 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Vanilla Ice Cream if your priority is keeping calories lower. It has 210 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Vanilla Ice Cream is the lighter sodium pick at 100mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.