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Last updated: Aug 9, 2026

Jason's Deli

Reuben The Great, Light

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Jason's Deli Reuben The Great, Light is fat-leaning, with about 56% of macro calories from fat. Each serving has 700 calories, 38g protein, 47g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

38 g

Protein

47 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,030 mg88%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein38 g (20%)

Carbs47 g (24%)

Fat48 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 2,030 mg88%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38g protein and 700 calories.Yes

Lower carb47g carbs per serving.No

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Famous Favorites

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Beefeater, Half400 kcal · 40 g protein Beefeater, Light670 kcal · 54 g protein Beefeater, Regular820 kcal · 82 g protein

Compare with other items

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Quick comparisons

Reuben The Great, Light has 190 more calories than American Potato Salad and 30g more protein. Compare

Reuben The Great, Light has 490 more calories than Amy's Turkey-O, Half and 23g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Reuben The Great, Light Compared With Nearby Items

Compared with Beefeater, Light, another Famous Favorites item at Jason's Deli, Reuben The Great, Light has 30 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reuben The Great, Light are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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