NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Java Detour

Blended Chai Latte, Medium

LattesPopular

Java Detour Blended Chai Latte, Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 461 calories, 7g protein, 79g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

Add to Meal Ask AI about this item

461

Calories

Per serving

7 g

Protein

79 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 158 mg7%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein7 g (6%)

Carbs79 g (70%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 158 mg7%

Sugars 74 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 461 calories.No

Lower carb79g carbs per serving.No

Low fat12g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium158mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lattes

View all

Blended Caramel Latte, Large703 kcal · 9 g protein Blended Caramel Latte, Medium568 kcal · 9 g protein Blended Caramel Latte, Small432 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blended Chai Latte, Medium has 241 more calories than Apple Juice, Large and 7g more protein. Compare

Blended Chai Latte, Medium has 268 more calories than Apple Juice, Medium and 7g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Blended Chai Latte, Medium Compared With Nearby Items

Compared with Blended Caramel Latte, Small, another Lattes item at Java Detour, Blended Chai Latte, Medium has 29 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blended Chai Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI