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Last updated: Aug 9, 2026

Java Detour

Hot SpicyChai Latte, Medium

LattesPopular

Java Detour Hot SpicyChai Latte, Medium is carb-leaning, with about 72% of macro calories from carb. Each serving has 283 calories, 7g protein, 58g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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283

Calories

Per serving

7 g

Protein

58 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories283 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 144 mg6%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283

kcal

Protein7 g (9%)

Carbs58 g (72%)

Fat7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 144 mg6%

Sugars 52 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 283 calories.No

Lower carb58g carbs per serving.No

Low fat7g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lattes

View all

Blended Caramel Latte, Large703 kcal · 9 g protein Blended Caramel Latte, Medium568 kcal · 9 g protein Blended Caramel Latte, Small432 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot SpicyChai Latte, Medium has 63 more calories than Apple Juice, Large and 7g more protein. Compare

Hot SpicyChai Latte, Medium has 90 more calories than Apple Juice, Medium and 7g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Hot SpicyChai Latte, Medium Compared With Nearby Items

Compared with Blended Caramel Latte, Small, another Lattes item at Java Detour, Hot SpicyChai Latte, Medium has 149 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot SpicyChai Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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