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Nutrition comparison
#12 Cancro Special, Rosemary Parmesan Bread, Mini vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Bowl is lowest in calories, while #12 Cancro Special, Rosemary Parmesan Bread, Mini gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Bowl
470 kcal
Highest protein
#12 Cancro Special, Rosemary Parmesan Bread, Mini
33.3 g protein
Lowest carbs
#1 BLT, Bowl
6.1 g carbs
Lowest sodium
#12 Cancro Special, Rosemary Parmesan Bread, Mini
895.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #12 Cancro Special, Rosemary Parmesan Bread, MiniCold Subs | 550 kcal | 33.3 g | 38.5 g | 28.7 g | 3.1 g | 896 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.
Choose #12 Cancro Special, Rosemary Parmesan Bread, Mini if you want the most protein. It has 33.3g protein per serving.
If sodium matters, #12 Cancro Special, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 896mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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