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Last updated: Aug 9, 2026
Jersey Mike's Subs

#12 Cancro Special, Rosemary Parmesan Bread, Mini

Cold SubsPopular

Jersey Mike's Subs #12 Cancro Special, Rosemary Parmesan Bread, Mini is fat-leaning, with about 47% of macro calories from fat. Each serving has 550 calories, 33.3g protein, 38.5g carbs, and 28.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
33.3 g
Protein
38.5 g
Carbs
28.7 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 28.7 g37%
Saturated Fat 8.7 g43%
Trans Fat 0.4 g—
Cholesterol 72 mg24%
Sodium 896 mg39%
Total Carbohydrate 38.5 g14%
Dietary Fiber 3.1 g11%
Total Sugars 4 g—
Protein 33.3 g67%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein33.3 g (24%)
Carbs38.5 g (28%)
Fat28.7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%
Fiber 3.1 g11%
Sodium 896 mg39%
Sugars 4 g—
Saturated Fat 8.7 g43%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 33.3g protein and 550 calories.Yes
Lower carb38.5g carbs per serving.No
Low fat28.7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium896mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

View all
#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Cancro Special, Rosemary Parmesan Bread, Mini has 80 more calories than #1 BLT, Bowl and 17.8g more protein. Compare

#12 Cancro Special, Rosemary Parmesan Bread, Mini has 240 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 9.2g more protein. Compare

Compare with #1 BLT, Bowl

#12 Cancro Special, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Compared with #1 BLT, Bowl, another Cold Subs item at Jersey Mike's Subs, #12 Cancro Special, Rosemary Parmesan Bread, Mini has 80 more calories than it and 17.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Cancro Special, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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