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Nutrition comparison
#20 Grilled Pastrami Reuben, Bowl vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#20 Grilled Pastrami Reuben, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#20 Grilled Pastrami Reuben, Bowl
430 kcal
Highest protein
#20 Grilled Pastrami Reuben, Bowl
30.3 g protein
Lowest carbs
#1 BLT, Bowl
6.1 g carbs
Lowest sodium
#1 BLT, Bowl
982.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #20 Grilled Pastrami Reuben, BowlHot Subs | 430 kcal | 30.3 g | 13.9 g | 27.7 g | 3.1 g | 1,525 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose #20 Grilled Pastrami Reuben, Bowl if your priority is keeping calories lower. It has 430 calories per serving.
Choose #20 Grilled Pastrami Reuben, Bowl if you want the most protein. It has 30.3g protein per serving.
If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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