#5 The Super Sub, White Bread, Regular vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is lowest in calories, while #5 The Super Sub, White Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

#5 The Super Sub, White Bread, Regular

40 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

#1 BLT, Bowl

982.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#5 The Super Sub, White Bread, RegularCold Subs	790 kcal	40 g	61.2 g	43.8 g	4.3 g	2,017 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose #5 The Super Sub, White Bread, Regular if you want the most protein. It has 40g protein per serving.

If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.