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Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 The Super Sub, White Bread, Regular

Cold SubsPopular

Jersey Mike's Subs #5 The Super Sub, White Bread, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 790 calories, 40g protein, 61.2g carbs, and 43.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

40 g

Protein

61.2 g

Carbs

43.8 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 43.8 g56%

Saturated Fat 11.1 g56%

Trans Fat 0.7 g—

Cholesterol 68 mg23%

Sodium 2,017 mg88%

Total Carbohydrate 61.2 g22%

Dietary Fiber 4.3 g15%

Total Sugars 9.5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein40 g (20%)

Carbs61.2 g (31%)

Fat43.8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4.3 g15%

Sodium 2,017 mg88%

Sugars 9.5 g—

Saturated Fat 11.1 g56%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 40g protein and 790 calories.Yes

Lower carb61.2g carbs per serving.No

Low fat43.8g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium2,017mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#5 The Super Sub, White Bread, Regular has 320 more calories than #1 BLT, Bowl and 24.5g more protein. Compare

#5 The Super Sub, White Bread, Regular has the same calories as #1 BLT, Garlic Herb Wheat Wrap and 15.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 The Super Sub, White Bread, Regular Compared With Nearby Items

Compared with #1 BLT, Garlic Herb Wheat Wrap, another Cold Subs item at Jersey Mike's Subs, #5 The Super Sub, White Bread, Regular has the same calories as it and 15.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Super Sub, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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