☰×Toggle navigation
#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, MiniMiscellaneous | 460 kcal | 24 g | 40.9 g | 22.3 g | 2.9 g | 1,184 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini if your priority is keeping calories lower. It has 460 calories per serving.
Choose #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator