Chicken Salad Sub, Bowl vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is lowest in calories, while Chicken Salad Sub, Bowl gives the most protein.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

Chicken Salad Sub, Bowl

39.2 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chicken Salad Sub, Bowl

421 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Sub, BowlCold Subs	910 kcal	39.2 g	8.8 g	81.5 g	2.6 g	421 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chicken Salad Sub, Bowl if you want the most protein. It has 39.2g protein per serving.

If sodium matters, Chicken Salad Sub, Bowl is the lighter sodium pick at 421mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.