Chicken Salad Sub, Garlic Herb Wheat Wrap vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is lowest in calories, while Chicken Salad Sub, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

Chicken Salad Sub, Garlic Herb Wheat Wrap

47.2 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

#1 BLT, Bowl

982.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Sub, Garlic Herb Wheat WrapCold Subs	1,220 kcal	47.2 g	60.8 g	88.5 g	4.6 g	1,371 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chicken Salad Sub, Garlic Herb Wheat Wrap if you want the most protein. It has 47.2g protein per serving.

If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.