Chicken Salad Sub, Gluten Free Bread, Regular vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is lowest in calories, while Chicken Salad Sub, Gluten Free Bread, Regular gives the most protein.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

Chicken Salad Sub, Gluten Free Bread, Regular

45.2 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chicken Salad Sub, Gluten Free Bread, Regular

866 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Sub, Gluten Free Bread, RegularCold Subs	1,150 kcal	45.2 g	48.3 g	88.5 g	4.6 g	866 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chicken Salad Sub, Gluten Free Bread, Regular if you want the most protein. It has 45.2g protein per serving.

If sodium matters, Chicken Salad Sub, Gluten Free Bread, Regular is the lighter sodium pick at 866mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.