Chicken Salad Sub, Rosemary Parmesan Bread, Giant vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is lowest in calories, while Chicken Salad Sub, Rosemary Parmesan Bread, Giant gives the most protein.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

Chicken Salad Sub, Rosemary Parmesan Bread, Giant

94.6 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

#1 BLT, Bowl

982.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Sub, Rosemary Parmesan Bread, GiantCold Subs	2,280 kcal	94.6 g	115.7 g	162.6 g	9.4 g	2,095 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chicken Salad Sub, Rosemary Parmesan Bread, Giant if you want the most protein. It has 94.6g protein per serving.

If sodium matters, #1 BLT, Bowl is the lighter sodium pick at 982mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.