Chips, Fritos Chili Cheese vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Fritos Chili Cheese is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Chips, Fritos Chili Cheese

320 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chips, Fritos Chili Cheese

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Fritos Chili CheeseSides, Drinks, & Desserts	320 kcal	4 g	30 g	19 g	2 g	540 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Chips, Fritos Chili Cheese if your priority is keeping calories lower. It has 320 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chips, Fritos Chili Cheese is the lighter sodium pick at 540mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.