Chocolate Chunk Cookie, Three Pack vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 BLT, Bowl

470 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Chocolate Chunk Cookie, Three Pack

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk Cookie, Three PackSides, Drinks, & Desserts	840 kcal	9 g	111 g	42 g	6 g	660 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose #1 BLT, Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Chocolate Chunk Cookie, Three Pack is the lighter sodium pick at 660mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.