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Nutrition comparison
Fountain Drink, Diet Mountain Dew, Giant vs #1 BLT, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Fountain Drink, Diet Mountain Dew, Giant is lowest in calories, while #1 BLT, Bowl gives the most protein.
Add all to calculatorLowest calories
Fountain Drink, Diet Mountain Dew, Giant
15 kcal
Highest protein
#1 BLT, Bowl
15.5 g protein
Lowest carbs
Fountain Drink, Diet Mountain Dew, Giant
1.3 g carbs
Lowest sodium
Fountain Drink, Diet Mountain Dew, Giant
147.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fountain Drink, Diet Mountain Dew, GiantSides, Drinks, & Desserts | 15 kcal | 0.3 g | 1.3 g | 0 g | 0 g | 148 mg |
| #1 BLT, BowlCold Subs | 470 kcal | 15.5 g | 6.1 g | 44.6 g | 1.8 g | 982 mg |
Which should you choose?
Choose Fountain Drink, Diet Mountain Dew, Giant if your priority is keeping calories lower. It has 15 calories per serving.
Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.
If sodium matters, Fountain Drink, Diet Mountain Dew, Giant is the lighter sodium pick at 148mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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