Fountain Drink, Sweet Tea, Regular vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Fountain Drink, Sweet Tea, Regular is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Fountain Drink, Sweet Tea, Regular

230 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Fountain Drink, Sweet Tea, Regular

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Sweet Tea, RegularSides, Drinks, & Desserts	230 kcal	0 g	58.5 g	0 g	0 g	1 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Fountain Drink, Sweet Tea, Regular if your priority is keeping calories lower. It has 230 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Fountain Drink, Sweet Tea, Regular is the lighter sodium pick at 1mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.