Kid's Drink, Mt. Dew vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Mt. Dew is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Drink, Mt. Dew

160 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Drink, Mt. Dew

50.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Mt. DewKid's Items	160 kcal	0 g	43.9 g	0 g	0 g	51 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Drink, Mt. Dew if your priority is keeping calories lower. It has 160 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Drink, Mt. Dew is the lighter sodium pick at 51mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.