Kid's Sub Ham, Seeded Italian Bread vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Sub Ham, Seeded Italian Bread is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Kid's Sub Ham, Seeded Italian Bread

220 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Kid's Sub Ham, Seeded Italian Bread

656 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Sub Ham, Seeded Italian BreadKid's Items	220 kcal	13.3 g	28.6 g	6 g	2.1 g	656 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Kid's Sub Ham, Seeded Italian Bread if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Kid's Sub Ham, Seeded Italian Bread is the lighter sodium pick at 656mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.