Pure Leaf Tea, Lemon Tea, 18.5 oz vs #1 BLT, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Pure Leaf Tea, Lemon Tea, 18.5 oz is lowest in calories, while #1 BLT, Bowl gives the most protein.

Lowest calories

Pure Leaf Tea, Lemon Tea, 18.5 oz

150 kcal

Highest protein

#1 BLT, Bowl

15.5 g protein

Lowest carbs

#1 BLT, Bowl

6.1 g carbs

Lowest sodium

Pure Leaf Tea, Lemon Tea, 18.5 oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pure Leaf Tea, Lemon Tea, 18.5 ozSides, Drinks, & Desserts	150 kcal	0 g	38 g	0 g	0 g	10 mg
#1 BLT, BowlCold Subs	470 kcal	15.5 g	6.1 g	44.6 g	1.8 g	982 mg

Choose Pure Leaf Tea, Lemon Tea, 18.5 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 BLT, Bowl if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Pure Leaf Tea, Lemon Tea, 18.5 oz is the lighter sodium pick at 10mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.