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Last updated: Aug 9, 2026
Jet's Pizza

Hawaiian - Medium Hand Tossed Slice

Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.Popular

Jet's Pizza Hawaiian - Medium Hand Tossed Slice is carb-leaning, with about 50% of macro calories from carb. Each serving has 248 calories, 14.7g protein, 30g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (116.8g)
Serving Size
116.8 g
Serving Weight
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248
Calories
Per serving
14.7 g
Protein
30 g
Carbs
6.8 g
Fat

Nutrition Facts

Amount per serving

Calories248 kcal
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 3.3 g17%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 501 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 1.8 g6%
Total Sugars 2.3 g—
Protein 14.7 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248
kcal
Protein14.7 g (24%)
Carbs30 g (50%)
Fat6.8 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%
Fiber 1.8 g6%
Sodium 501 mg22%
Sugars 2.3 g—
Saturated Fat 3.3 g17%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 14.7g protein and 248 calories.Yes
Lower carb30g carbs per serving.No
Low fat6.8g total fat per serving.No
High sugar2.3g total sugars per serving.No
High sodium501mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Pizza Sauce, Premium Mozzarella, Pineapple, Bacon, Ham: CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Similar Items in Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.

View all
*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian - Medium Hand Tossed Slice has 79 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 4.5g more protein. Compare

Hawaiian - Medium Hand Tossed Slice has 31 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 1.6g more protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Hawaiian - Medium Hand Tossed Slice Compared With Nearby Items

Compared with *Build Your Own 1-2 Topping Medium Hand Tossed Slice, another Medium Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza. item at Jet's Pizza, Hawaiian - Medium Hand Tossed Slice has 31 more calories than it and 1.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian - Medium Hand Tossed Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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