#7 Spicy East Coast Italian (16") vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

#1 The Pepe® (16") is lowest in calories, while #7 Spicy East Coast Italian (16") gives the most protein.

Lowest calories

#1 The Pepe® (16")

1,181 kcal

Highest protein

#7 Spicy East Coast Italian (16")

103.3 g protein

Lowest carbs

#1 The Pepe® (16")

99.2 g carbs

Lowest sodium

#1 The Pepe® (16")

3,135.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Spicy East Coast Italian (16")Favorites	1,971 kcal	103.3 g	153.7 g	103.6 g	10.1 g	7,055 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose #1 The Pepe® (16") if your priority is keeping calories lower. It has 1,181 calories per serving.

Choose #7 Spicy East Coast Italian (16") if you want the most protein. It has 103.3g protein per serving.

If sodium matters, #1 The Pepe® (16") is the lighter sodium pick at 3,135mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.