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Last updated: Aug 9, 2026
Jimmy John's

#7 Spicy East Coast Italian (16")

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Jimmy John's #7 Spicy East Coast Italian (16") is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,971 calories, 103.3g protein, 153.7g carbs, and 103.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (890.6g)
Serving Size
890.6 g
Serving Weight
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1,971
Calories
Per serving
103.3 g
Protein
153.7 g
Carbs
103.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,971 kcal
% Daily Value*
Total Fat 103.6 g133%
Saturated Fat 35.2 g176%
Trans Fat 1.3 g—
Cholesterol 308 mg103%
Sodium 7,055 mg307%
Total Carbohydrate 153.7 g56%
Dietary Fiber 10.1 g36%
Total Sugars 13.1 g—
Protein 103.3 g207%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,971
kcal
Protein103.3 g (21%)
Carbs153.7 g (31%)
Fat103.6 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate493 min walk

About 197 minutes of running for these calories.

Key Nutrients

Protein 103.3 g207%
Fiber 10.1 g36%
Sodium 7,055 mg307%
Sugars 13.1 g—
Saturated Fat 35.2 g176%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 103.3g protein and 1,971 calories.Yes
Lower carb153.7g carbs per serving.No
Low fat103.6g total fat per serving.No
High sugar13.1g total sugars per serving.No
High sodium7,055mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Favorites

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#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Spicy East Coast Italian (16") has 789 more calories than #1 The Pepe® (16") and 44.1g more protein. Compare

#7 Spicy East Coast Italian (16") has 1380 more calories than #1 The Pepe® (8") and 73.7g more protein. Compare

Compare with #1 The Pepe® (16")

#7 Spicy East Coast Italian (16") Compared With Nearby Items

Compared with #12 Beach Club® (16"), another Favorites item at Jimmy John's, #7 Spicy East Coast Italian (16") has 272 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Spicy East Coast Italian (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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