#7 Spicy East Coast Italian (8") vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

#7 Spicy East Coast Italian (8") is lowest in calories, while #1 The Pepe® (16") gives the most protein.

Lowest calories

#7 Spicy East Coast Italian (8")

985 kcal

Highest protein

#1 The Pepe® (16")

59.2 g protein

Lowest carbs

#7 Spicy East Coast Italian (8")

76.8 g carbs

Lowest sodium

#1 The Pepe® (16")

3,135.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Spicy East Coast Italian (8")Favorites	985 kcal	51.7 g	76.8 g	51.8 g	5 g	3,528 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose #7 Spicy East Coast Italian (8") if your priority is keeping calories lower. It has 985 calories per serving.

Choose #1 The Pepe® (16") if you want the most protein. It has 59.2g protein per serving.

If sodium matters, #1 The Pepe® (16") is the lighter sodium pick at 3,135mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.