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Last updated: Aug 9, 2026
Jimmy John's

#7 Spicy East Coast Italian (8")

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Jimmy John's #7 Spicy East Coast Italian (8") is fat-leaning, with about 48% of macro calories from fat. Each serving has 985 calories, 51.7g protein, 76.8g carbs, and 51.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (445.3g)
Serving Size
445.3 g
Serving Weight
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985
Calories
Per serving
51.7 g
Protein
76.8 g
Carbs
51.8 g
Fat

Nutrition Facts

Amount per serving

Calories985 kcal
% Daily Value*
Total Fat 51.8 g66%
Saturated Fat 17.6 g88%
Trans Fat 0.7 g—
Cholesterol 154 mg51%
Sodium 3,528 mg153%
Total Carbohydrate 76.8 g28%
Dietary Fiber 5 g18%
Total Sugars 6.5 g—
Protein 51.7 g103%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

985
kcal
Protein51.7 g (21%)
Carbs76.8 g (31%)
Fat51.8 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate246 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 51.7 g103%
Fiber 5 g18%
Sodium 3,528 mg153%
Sugars 6.5 g—
Saturated Fat 17.6 g88%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 51.7g protein and 985 calories.Yes
Lower carb76.8g carbs per serving.No
Low fat51.8g total fat per serving.No
High sugar6.5g total sugars per serving.No
High sodium3,528mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Favorites

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#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Spicy East Coast Italian (8") has 196 fewer calories than #1 The Pepe® (16") and 7.5g less protein. Compare

#7 Spicy East Coast Italian (8") has 395 more calories than #1 The Pepe® (8") and 22.1g more protein. Compare

Compare with #1 The Pepe® (16")

#7 Spicy East Coast Italian (8") Compared With Nearby Items

Compared with #12 Beach Club® (8"), another Favorites item at Jimmy John's, #7 Spicy East Coast Italian (8") has 136 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Spicy East Coast Italian (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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