Chef Salad Wrap vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Chef Salad Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad Wrap

1,109 kcal

Highest protein

Chef Salad Wrap

61.3 g protein

Lowest carbs

Chef Salad Wrap

70.4 g carbs

Lowest sodium

Chef Salad Wrap

3,032.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad WrapLimited Time	1,109 kcal	61.3 g	70.4 g	65.1 g	3.8 g	3,033 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose Chef Salad Wrap if your priority is keeping calories lower. It has 1,109 calories per serving.

Choose Chef Salad Wrap if you want the most protein. It has 61.3g protein per serving.

If sodium matters, Chef Salad Wrap is the lighter sodium pick at 3,033mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.