Chicken Bacon Ranch (8") vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Chicken Bacon Ranch (8") is lowest in calories, while #1 The Pepe® (16") gives the most protein.

Lowest calories

Chicken Bacon Ranch (8")

918 kcal

Highest protein

#1 The Pepe® (16")

59.2 g protein

Lowest carbs

Chicken Bacon Ranch (8")

73.2 g carbs

Lowest sodium

Chicken Bacon Ranch (8")

2,164.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Ranch (8")Toasted Sandwiches	918 kcal	46.2 g	73.2 g	48.2 g	4 g	2,165 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose Chicken Bacon Ranch (8") if your priority is keeping calories lower. It has 918 calories per serving.

Choose #1 The Pepe® (16") if you want the most protein. It has 59.2g protein per serving.

If sodium matters, Chicken Bacon Ranch (8") is the lighter sodium pick at 2,165mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.