Ham & Three Cheese Melt (8") vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Ham & Three Cheese Melt (8") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Three Cheese Melt (8")

993 kcal

Highest protein

Ham & Three Cheese Melt (8")

59.4 g protein

Lowest carbs

Ham & Three Cheese Melt (8")

72.5 g carbs

Lowest sodium

Ham & Three Cheese Melt (8")

2,874.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Three Cheese Melt (8")Toasted Sandwiches	993 kcal	59.4 g	72.5 g	50.8 g	2.8 g	2,874 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose Ham & Three Cheese Melt (8") if your priority is keeping calories lower. It has 993 calories per serving.

Choose Ham & Three Cheese Melt (8") if you want the most protein. It has 59.4g protein per serving.

If sodium matters, Ham & Three Cheese Melt (8") is the lighter sodium pick at 2,874mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.