J.J.B.L.T.® (8") vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

J.J.B.L.T.® (8") is lowest in calories, while #1 The Pepe® (16") gives the most protein.

Lowest calories

J.J.B.L.T.® (8")

712 kcal

Highest protein

#1 The Pepe® (16")

59.2 g protein

Lowest carbs

J.J.B.L.T.® (8")

71.1 g carbs

Lowest sodium

J.J.B.L.T.® (8")

1,458.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
J.J.B.L.T.® (8")Favorites	712 kcal	27.9 g	71.1 g	34.2 g	3.7 g	1,458 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose J.J.B.L.T.® (8") if your priority is keeping calories lower. It has 712 calories per serving.

Choose #1 The Pepe® (16") if you want the most protein. It has 59.2g protein per serving.

If sodium matters, J.J.B.L.T.® (8") is the lighter sodium pick at 1,458mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.