Pesto Bowtie Pasta Salad vs #1 The Pepe® (16")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Pesto Bowtie Pasta Salad is lowest in calories, while #1 The Pepe® (16") gives the most protein.

Lowest calories

Pesto Bowtie Pasta Salad

254 kcal

Highest protein

#1 The Pepe® (16")

59.2 g protein

Lowest carbs

Pesto Bowtie Pasta Salad

18.6 g carbs

Lowest sodium

Pesto Bowtie Pasta Salad

499.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto Bowtie Pasta SaladSides	254 kcal	5.8 g	18.6 g	17 g	1.5 g	500 mg
#1 The Pepe® (16")Originals	1,181 kcal	59.2 g	99.2 g	59.9 g	5.6 g	3,135 mg

Choose Pesto Bowtie Pasta Salad if your priority is keeping calories lower. It has 254 calories per serving.

Choose #1 The Pepe® (16") if you want the most protein. It has 59.2g protein per serving.

If sodium matters, Pesto Bowtie Pasta Salad is the lighter sodium pick at 500mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.