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Last updated: Aug 9, 2026
Jimmy John's

#11 Country Club® (16")

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Jimmy John's #11 Country Club® (16") has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 1,554 calories, 96.5g protein, 145.3g carbs, and 63.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (821.6g)
Serving Size
821.6 g
Serving Weight
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1,554
Calories
Per serving
96.5 g
Protein
145.3 g
Carbs
63.6 g
Fat

Nutrition Facts

Amount per serving

Calories1,554 kcal
% Daily Value*
Total Fat 63.6 g82%
Saturated Fat 19.3 g96%
Trans Fat 1.2 g—
Cholesterol 192 mg64%
Sodium 4,688 mg204%
Total Carbohydrate 145.3 g53%
Dietary Fiber 7.4 g26%
Total Sugars 10.2 g—
Protein 96.5 g193%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,554
kcal
Protein96.5 g (25%)
Carbs145.3 g (38%)
Fat63.6 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 96.5 g193%
Fiber 7.4 g26%
Sodium 4,688 mg204%
Sugars 10.2 g—
Saturated Fat 19.3 g96%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 96.5g protein and 1,554 calories.Yes
Lower carb145.3g carbs per serving.No
Low fat63.6g total fat per serving.No
High sugar10.2g total sugars per serving.No
High sodium4,688mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Favorites

View all
#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (8")777 kcal · 48.2 g protein#12 Beach Club® (16")1,699 kcal · 91.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Country Club® (16") has 372 more calories than #1 The Pepe® (16") and 37.3g more protein. Compare

#11 Country Club® (16") has 963 more calories than #1 The Pepe® (8") and 66.9g more protein. Compare

Compare with #1 The Pepe® (16")

#11 Country Club® (16") Compared With Nearby Items

Compared with #10 Hunter's Club® (16"), another Favorites item at Jimmy John's, #11 Country Club® (16") has 93 fewer calories than it and 12.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Country Club® (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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