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Last updated: Aug 9, 2026
Jimmy John's

#11 Country Club® (8")

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Jimmy John's #11 Country Club® (8") has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 777 calories, 48.2g protein, 72.7g carbs, and 31.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (410.8g)
Serving Size
410.8 g
Serving Weight
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777
Calories
Per serving
48.2 g
Protein
72.7 g
Carbs
31.8 g
Fat

Nutrition Facts

Amount per serving

Calories777 kcal
% Daily Value*
Total Fat 31.8 g41%
Saturated Fat 9.6 g48%
Trans Fat 0.6 g—
Cholesterol 96 mg32%
Sodium 2,344 mg102%
Total Carbohydrate 72.7 g26%
Dietary Fiber 3.7 g13%
Total Sugars 5.1 g—
Protein 48.2 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

777
kcal
Protein48.2 g (25%)
Carbs72.7 g (38%)
Fat31.8 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 48.2 g96%
Fiber 3.7 g13%
Sodium 2,344 mg102%
Sugars 5.1 g—
Saturated Fat 9.6 g48%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 48.2g protein and 777 calories.Yes
Lower carb72.7g carbs per serving.No
Low fat31.8g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium2,344mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Favorites

View all
#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#12 Beach Club® (16")1,699 kcal · 91.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Country Club® (8") has 404 fewer calories than #1 The Pepe® (16") and 10.9g less protein. Compare

#11 Country Club® (8") has 186 more calories than #1 The Pepe® (8") and 18.6g more protein. Compare

Compare with #1 The Pepe® (16")

#11 Country Club® (8") Compared With Nearby Items

Compared with #10 Hunter's Club® (8"), another Favorites item at Jimmy John's, #11 Country Club® (8") has 47 fewer calories than it and 6.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Country Club® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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