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Last updated: Aug 9, 2026
Jimmy John's

#12 Beach Club® (16")

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Jimmy John's #12 Beach Club® (16") is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,699 calories, 91.3g protein, 145g carbs, and 82.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (822.4g)
Serving Size
822.4 g
Serving Weight
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1,699
Calories
Per serving
91.3 g
Protein
145 g
Carbs
82.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,699 kcal
% Daily Value*
Total Fat 82.4 g106%
Saturated Fat 29.9 g150%
Trans Fat 1.9 g—
Cholesterol 181 mg60%
Sodium 4,062 mg177%
Total Carbohydrate 145 g53%
Dietary Fiber 9.6 g34%
Total Sugars 8.8 g—
Protein 91.3 g183%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,699
kcal
Protein91.3 g (22%)
Carbs145 g (34%)
Fat82.4 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate425 min walk

About 170 minutes of running for these calories.

Key Nutrients

Protein 91.3 g183%
Fiber 9.6 g34%
Sodium 4,062 mg177%
Sugars 8.8 g—
Saturated Fat 29.9 g150%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 91.3g protein and 1,699 calories.Yes
Lower carb145g carbs per serving.No
Low fat82.4g total fat per serving.No
High sugar8.8g total sugars per serving.No
High sodium4,062mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Favorites

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#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Beach Club® (16") has 517 more calories than #1 The Pepe® (16") and 32.1g more protein. Compare

#12 Beach Club® (16") has 1108 more calories than #1 The Pepe® (8") and 61.7g more protein. Compare

Compare with #1 The Pepe® (16")

#12 Beach Club® (16") Compared With Nearby Items

Compared with #13 Jimmy Cubano® (16"), another Favorites item at Jimmy John's, #12 Beach Club® (16") has 35 more calories than it and 5.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #12 Beach Club® (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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