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Last updated: Aug 9, 2026
Jimmy John's

#13 Jimmy Cubano® (8")

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Jimmy John's #13 Jimmy Cubano® (8") is fat-leaning, with about 44% of macro calories from fat. Each serving has 836 calories, 42.8g protein, 71.3g carbs, and 40.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (356.1g)
Serving Size
356.1 g
Serving Weight
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836
Calories
Per serving
42.8 g
Protein
71.3 g
Carbs
40.3 g
Fat

Nutrition Facts

Amount per serving

Calories836 kcal
% Daily Value*
Total Fat 40.3 g52%
Saturated Fat 12.8 g64%
Trans Fat 0.6 g—
Cholesterol 71 mg24%
Sodium 2,529 mg110%
Total Carbohydrate 71.3 g26%
Dietary Fiber 3 g11%
Total Sugars 3.5 g—
Protein 42.8 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

836
kcal
Protein42.8 g (21%)
Carbs71.3 g (35%)
Fat40.3 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 42.8 g86%
Fiber 3 g11%
Sodium 2,529 mg110%
Sugars 3.5 g—
Saturated Fat 12.8 g64%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 42.8g protein and 836 calories.Yes
Lower carb71.3g carbs per serving.No
Low fat40.3g total fat per serving.No
High sugar3.5g total sugars per serving.No
High sodium2,529mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Favorites

View all
#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 Jimmy Cubano® (8") has 346 fewer calories than #1 The Pepe® (16") and 16.4g less protein. Compare

#13 Jimmy Cubano® (8") has 245 more calories than #1 The Pepe® (8") and 13.2g more protein. Compare

Compare with #1 The Pepe® (16")

#13 Jimmy Cubano® (8") Compared With Nearby Items

Compared with #10 Hunter's Club® (8"), another Favorites item at Jimmy John's, #13 Jimmy Cubano® (8") has 12 more calories than it and 11.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 Jimmy Cubano® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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