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Last updated: Aug 9, 2026
Jimmy John's

#16 Club Lulu® (8")

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Jimmy John's #16 Club Lulu® (8") is carb-leaning, with about 42% of macro calories from carb. Each serving has 685 calories, 35.2g protein, 70.6g carbs, and 28.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (331.8g)
Serving Size
331.8 g
Serving Weight
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685
Calories
Per serving
35.2 g
Protein
70.6 g
Carbs
28.3 g
Fat

Nutrition Facts

Amount per serving

Calories685 kcal
% Daily Value*
Total Fat 28.3 g36%
Saturated Fat 5.9 g29%
Trans Fat 0.3 g—
Cholesterol 49 mg16%
Sodium 1,695 mg74%
Total Carbohydrate 70.6 g26%
Dietary Fiber 3.7 g13%
Total Sugars 4.5 g—
Protein 35.2 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685
kcal
Protein35.2 g (21%)
Carbs70.6 g (42%)
Fat28.3 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35.2 g70%
Fiber 3.7 g13%
Sodium 1,695 mg74%
Sugars 4.5 g—
Saturated Fat 5.9 g29%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35.2g protein and 685 calories.Yes
Lower carb70.6g carbs per serving.No
Low fat28.3g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium1,695mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatEggSoy

Similar Items in Favorites

View all
#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Club Lulu® (8") has 496 fewer calories than #1 The Pepe® (16") and 24g less protein. Compare

#16 Club Lulu® (8") has 94 more calories than #1 The Pepe® (8") and 5.6g more protein. Compare

Compare with #1 The Pepe® (16")

#16 Club Lulu® (8") Compared With Nearby Items

Compared with #11 Country Club® (8"), another Favorites item at Jimmy John's, #16 Club Lulu® (8") has 92 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #16 Club Lulu® (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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