Last updated: Aug 9, 2026
Jimmy John's

#2 Big John® (Little John - 6.5")

Little JohnsPopular

Jimmy John's #2 Big John® (Little John - 6.5") is fat-leaning, with about 42% of macro calories from fat. Each serving has 253 calories, 12.9g protein, 23.4g carbs, and 11.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (136.5g)
Serving Size
136.5 g
Serving Weight
253
Calories
Per serving
12.9 g
Protein
23.4 g
Carbs
11.7 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 2.1 g10%
Trans Fat 0.2 g—
Cholesterol 28 mg9%
Sodium 559 mg24%
Total Carbohydrate 23.4 g9%
Dietary Fiber 1.4 g5%
Total Sugars 1.5 g—
Protein 12.9 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein12.9 g (21%)
Carbs23.4 g (37%)
Fat11.7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12.9 g26%
Fiber 1.4 g5%
Sodium 559 mg24%
Sugars 1.5 g—
Saturated Fat 2.1 g10%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 12.9g protein and 253 calories.Yes
Lower carb23.4g carbs per serving.Yes
Low fat11.7g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium559mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Take Bread Out: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatEggSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Big John® (Little John - 6.5") has 928 fewer calories than #1 The Pepe® (16") and 46.3g less protein. Compare

#2 Big John® (Little John - 6.5") has 338 fewer calories than #1 The Pepe® (8") and 16.7g less protein. Compare

Compare with #1 The Pepe® (16")

#2 Big John® (Little John - 6.5") Compared With Nearby Items

Compared with #1 The Pepe® (Little John - 6.5"), another Little Johns item at Jimmy John's, #2 Big John® (Little John - 6.5") has 47 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Big John® (Little John - 6.5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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