NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jimmy John's

#3 Totally Tuna® (Little John - 6.5")

Little JohnsPopular

Jimmy John's #3 Totally Tuna® (Little John - 6.5") is fat-leaning, with about 42% of macro calories from fat. Each serving has 249 calories, 10.1g protein, 25.5g carbs, and 11.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (162.7g)

Serving Size

162.7 g

Serving Weight

Add to Meal Ask AI about this item

249

Calories

Per serving

10.1 g

Protein

25.5 g

Carbs

11.6 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 1.8 g9%

Trans Fat 0.2 g—

Cholesterol 18 mg6%

Sodium 586 mg25%

Total Carbohydrate 25.5 g9%

Dietary Fiber 1.9 g7%

Total Sugars 2.4 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein10.1 g (16%)

Carbs25.5 g (41%)

Fat11.6 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 1.9 g7%

Sodium 586 mg25%

Sugars 2.4 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 10.1g protein and 249 calories.No

Lower carb25.5g carbs per serving.No

Low fat11.6g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium586mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad: Starkist Tuna: Light Tuna, Water, Vegetable Broth, Salt, Celery: Celery, Onion: Yellow Onion, Hellmann's Mayo: Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA (Used to…

Allergens

Contains

WheatEggSoy

Similar Items in Little Johns

View all

#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Totally Tuna® (Little John - 6.5") has 933 fewer calories than #1 The Pepe® (16") and 49.1g less protein. Compare

#3 Totally Tuna® (Little John - 6.5") has 342 fewer calories than #1 The Pepe® (8") and 19.5g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

#3 Totally Tuna® (Little John - 6.5") Compared With Nearby Items

Compared with #1 The Pepe® (Little John - 6.5"), another Little Johns item at Jimmy John's, #3 Totally Tuna® (Little John - 6.5") has 52 fewer calories than it and 4.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Totally Tuna® (Little John - 6.5") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI