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Last updated: Aug 9, 2026
Jimmy John's

J.J.B.L.T.® (16")

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Jimmy John's J.J.B.L.T.® (16") is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,425 calories, 55.8g protein, 142.3g carbs, and 68.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (559.6g)
Serving Size
559.6 g
Serving Weight
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1,425
Calories
Per serving
55.8 g
Protein
142.3 g
Carbs
68.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,425 kcal
% Daily Value*
Total Fat 68.4 g88%
Saturated Fat 16.4 g82%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 2,917 mg127%
Total Carbohydrate 142.3 g52%
Dietary Fiber 7.4 g26%
Total Sugars 9.2 g—
Protein 55.8 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,425
kcal
Protein55.8 g (16%)
Carbs142.3 g (40%)
Fat68.4 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate356 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 55.8 g112%
Fiber 7.4 g26%
Sodium 2,917 mg127%
Sugars 9.2 g—
Saturated Fat 16.4 g82%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 55.8g protein and 1,425 calories.No
Lower carb142.3g carbs per serving.No
Low fat68.4g total fat per serving.No
High sugar9.2g total sugars per serving.No
High sodium2,917mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatEggSoy

Similar Items in Favorites

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#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein#11 Country Club® (8")777 kcal · 48.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

J.J.B.L.T.® (16") has 243 more calories than #1 The Pepe® (16") and 3.3g less protein. Compare

J.J.B.L.T.® (16") has 834 more calories than #1 The Pepe® (8") and 26.2g more protein. Compare

Compare with #1 The Pepe® (16")

J.J.B.L.T.® (16") Compared With Nearby Items

Compared with #14 Bootlegger Club® (16"), another Favorites item at Jimmy John's, J.J.B.L.T.® (16") has 59 more calories than it and 32.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for J.J.B.L.T.® (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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