55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites vs 55+ Half Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.

Quick answer

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites is lowest in calories, while 55+ Half Quesadilla gives the most protein.

Lowest calories

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites

80 kcal

Highest protein

55+ Half Quesadilla

27 g protein

Lowest carbs

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites

0.5 g carbs

Lowest sodium

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites55+ Menu	80 kcal	11 g	0.5 g	3.5 g	0 g	160 mg
55+ Half Quesadilla55+ Menu	680 kcal	27 g	41 g	44 g	2 g	1,450 mg

Choose 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites if your priority is keeping calories lower. It has 80 calories per serving.

Choose 55+ Half Quesadilla if you want the most protein. It has 27g protein per serving.

If sodium matters, 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites is the lighter sodium pick at 160mg.

Open these items in the Jimmy's Egg calculator to see combined calories and macros.