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Last updated: Aug 9, 2026

Jimmy's Egg

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites

55+ MenuPopular

Jimmy's Egg 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites is protein-leaning, with about 57% of macro calories from protein. Each serving has 80 calories, 11g protein, 0.5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

11 g

Protein

0.5 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (57%)

Carbs0.5 g (3%)

Fat3.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 80 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites has 600 fewer calories than 55+ Half Quesadilla and 16g less protein. Compare

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites has 30 fewer calories than 55+ Half Waffle and 9g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein55+ Meat & Egg Breakfast, Choice of Meat, Ham Steak110 kcal · 14 g protein

Compare with 55+ Half Quesadilla

55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites Compared With Nearby Items

Compared with 55+ Meat & Egg Breakfast, Choice of Meat, Turkey Sausage, another 55+ Menu item at Jimmy's Egg, 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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