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55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites vs 55+ Half Waffle
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy's Egg menu items.
55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites55+ Menu | 80 kcal | 11 g | 0.5 g | 3.5 g | 0 g | 160 mg |
| 55+ Half Waffle55+ Menu | 110 kcal | 2 g | 18 g | 4 g | 2 g | 320 mg |
Which should you choose?
Choose 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites if your priority is keeping calories lower. It has 80 calories per serving.
Choose 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites if you want the most protein. It has 11g protein per serving.
If sodium matters, 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Jimmy's Egg calculator to see combined calories and macros.
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